Let aromatherapy be your guide to a good night's sleep, and a better mood!
The great thing about scents, is they can almost instantly change your mood or perspective. I tell people all the time to create their list of Special Scents today, to help instantly change their view of tomorrow.
The Scent sensory is the strongest linked to memory, so it is no wonder, summertime will bring up good childhood memories, and burning chemenies make us think of roasted ham and hot chocolate on an icy winter night.
This is my best advice i have to offer you on Scent Therapy, from personal experience.
The funnest part about this article is you get to fill out a survey!
1.Make a list of at least 4 of your favorite all-time scents
2.Write down the Four Seasons, and try to think of 3 of your
favorite scents from each Season.
3. Write down atleast 4 of your favorite holidays and scents associated with them
[it is also good if some are holidays you have enjoyed since childhood, or for many years.]
Now, it may be hard to come up with this list as some of your favorite scents may come from beauty products or parfum.
